If the bike is one that also works your arms

If the bike is one that also works your arms, so much the better. Start by warming up with an easy spin for 10 minutes. Then maintain 100 to 120 rpm for one minute at level 8 on a 1 to 10 scale. Take your shirt and lay it on a flat surface. If there is a logo on the shirt, turn it inside out. (There was a logo on my shirt, but it was pretty thin, and it didn’t affect the comfort of the shorts.) Put the pattern on the shirt.

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