With a slight bend in your knees

With a slight bend in your knees, keep your back straight and hinge at your hips, slowly lowering the weights toward the floor. Stop when your torso is parallel with the floor. Reverse the motion by exploding your hips forward, hinging back up to the starting position.

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Mumbai had masters of cricket Ricky Ponting, Sachin Tendulkar and Anil Kumble in their coaching staff. They defeated CSK in the final. However, two major teams CSK and Rajasthan Royals suffered major blows when they were suspended for two editions for spot fixing scandal after the tournament had ended..

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